Train with a coach, because your training plan can't talk to you.
Why Train with Us?
Our Training Principles
Building your aerobic engine is the basis for success in all endurance sports. Our principles are based upon the idea that we can build your aerobic engine using modern technology, testing and science while also adhering to the longstanding methods proven by success.
Aerobic Endurance Matters
Building a robust and resilient aerobic engine is the backbone of a successful training strategy. Staying 'in balance' is key to long term progress.
Aerobic Capacity Matters
Races are rarely won on endurance alone, achieving a high aerobic work capacity is crucial for putting your race tactics into practice.
Individuals need individualized training zones
Zones based off a percentage of 'threshold' aren't good enough for serious athletes who wish to achieve their true potential. Personalized zones based on your individual physiology are necessary to maximize your success.
Consistency is paramount
Long-term success requires long-term consistency. Training must be sustainable both mentally and physically in order to reach your potential over the long-term.
Training should be fun
You probably train and race as a hobby. It's possible to achieve your potential while also having fun, training doesn't always need to be super serious.
Don't reinvent the wheel
Endurance training has been around for decades, let's build upon the large history of successful training techniques and enhance it with modern technology and approaches.
Coaching Services
Flexible monthly plans.
basic
Looking for your first coach?
- Initial consultation and review of past training
- Fitness assessment with power/HR data
- Weekly training plan adjustments
- Weekly training review
standard
Best Value
- Initial consultation and review of past training
- One free AeroTune PowerTest fitness assessment and report
- Discounted rate on future AeroTune PowerTest assessments and reports
- Daily training plan adjustments
- Weekly training plan instructions
- Weekly training plan review
- Annual review - 1hr consultation
premium
Take your training to the next level
- Initial consultation and review of past training
- Unlimited AeroTune PowerTest fitness assessments and reports
- Quarterly Moxy muscle oxygenation testing (local)
- Daily training plan adjustments
- Daily training execution review
- Unlimited emails/texts to address questions
- Monthly reviews - 1hr consultation
About Us
MaxPower Coaching was started by Andy Ruestow to help cyclists reach their potential with a fun, effective and science-based approach.
Max Power Coaching:
Because your training plan can't talk to you.
About Andy:
Andy is a cycling coach and masters cyclist competing with the MagicShine/Nalgene Cycling team based out of Rochester, NY. He has a full-time job and family so he understands the unique constraints placed upon masters cyclists. Andy is passionate about helping serious athletes achieve their true potential.
About Max Power Coaching:
The goal of Max Power Coaching is to help athletes achieve their potential, to spread awareness of quality sustainable training practices and to encourage people to have fun.
Results
Here are some of the results achieved by our athletes!
Athlete Results in USA Cycling Events
2024 Results
Gravel - 1st NYS Cat 4 Championship
Road - 2 Win's
Road - 4 Podium's
Triathlon - 1 Win
2023 Results
Criterium - 3rd NYS Cat 4 Championship
Road - 1 Win
Road - 1 Podium
Cyclocross - 2 Wins
Cyclocross - 2 Podiums
2022 Results
Time Trial - 1st NYS Cat 4 Championship
Cyclocross - 1 Win
Cyclocross - 7 podiums
Road - 2 Podiums
2021 Results
Time Trial - 3rd NYS Championship
Cyclocross - 1 Podium
Ready to get fast?
Have questions? Feel free to contact us. We're here to help!
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FAQs
Frequently Asked Questions
Dive into the following questions to gain insights into the Max Power Coaching.
Is your name really Max Power?
No.
What are your credentials?
I'm a USA Cycling licensed coach, with SafeSport certification. I've raced bikes competitively for many years now and coached athletes to multiple state championships across various disciplines.
Is there a minimum term?
The most successful athlete/coach relationships are the ones that span multiple seasons, however if there isn't a good fit, there is no obligation beyond the current month. I want athletes to find the coach who can bring them the most success, I hope that's me, but if it's not, no hard feelings.
YouTube Race Recaps